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Creamy White Bean Chili

February 3, 2017 by maryrossfowler Leave a Comment

white bean chili

It’s Friday, the Super Bowl is in two days, and all I want to do is eat this creamy white bean chili for every meal until I run out. Then I will make more. It’s that good….

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Filed Under: Entrees, Recipes, Soups, Vegan, Weight Loss Tagged With: beans, chili, dinner, gluten-free, Mexican, peppers, soup, superbowl, vegan

Lentil Salad With Roasted Vegetables

July 1, 2015 by maryrossfowler Leave a Comment

Lentil Salad w/ Roasted Vegetables

Before my husband and I traveled to London in mid June, I did some research to find a good vegetarian/vegan restaurant in the city. I stumbled upon a cute restaurant called Mildreds, which is so popular that the line is always out the door! My husband and I arrived 20 minutes before it opened for lunch so we could be at the front of the line.

Mildreds

The food at Mildreds was so good, I bought the cookbook!…

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Filed Under: Entrees, Recipes, Salads, Vegan, Weight Loss Tagged With: butternut squash, fennel, gluten-free, greens, lentils, peppers, salad, travel, vegan

Piñata Peppers With Vegan Queso

April 12, 2015 by maryrossfowler Leave a Comment

Piñata Peppers w/ Queso

If you keep up with my blog, you know that I love Mexican flavors — cilantro, cumin, lime, etc. If I had to choose one type of cuisine to eat for the rest of my life, it would be Mexican. And fortunately, it’s very easy to turn Mexican ingredients into a plant-based, super-nutritious meal!

I call this dish “Piñata Peppers” because the peppers are stuffed with all kinds of colorful ingredients — rainbow quinoa, black beans, corn, fire-roasted tomatoes, jalapeño peppers, and fresh cilantro. I top them off with my vegan queso, which adds a creamy element and makes them even more special.  …

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Filed Under: Entrees, Kid Friendly, Recipes, Vegan, Weight Loss Tagged With: black beans, cilantro, corn, cumin, dairy-free, gluten-free, Mexican, peppers, queso, quinoa, tomatoes, vegan

Mushrooms Fra Diavolo

January 23, 2015 by maryrossfowler Leave a Comment

featured

Even though most of my recipes are designed to be easy and family-friendly, sometimes I want to flex my culinary muscles and make something that deserves to be served with a glass of wine. …

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Filed Under: Entrees, Recipes, Weight Loss Tagged With: featured, garlic, herbs, mushrooms, peppers, shallot, spicy, tomatoes, wine

Portobello Bears

December 2, 2014 by maryrossfowler Leave a Comment

featured

It’s quite common for young kids to be picky eaters, so it is important for us parents to find ways to get them to learn to appreciate vegetables. Many kids will eat anything if it is presented to them in a fun shape (unfortunately, this doesn’t work with picky husbands!), so I decided to use a bear cookie cutter to make portobello bears with bell pepper clothes and hummus “glue.” …

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Filed Under: Entrees, Kid Friendly, Recipes, Snacks, Vegan, Weight Loss Tagged With: featured, gluten-free, hummus, kids, mushrooms, peppers, portobello, vegan

Weekend Chili

November 28, 2014 by maryrossfowler Leave a Comment

featured

Weekend Chili

As the weather starts to turn cold, I find myself wanting to spend my weekends by the fire in my fat pants, eating a hearty bowl of chili. …

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Filed Under: Entrees, Recipes, Soups, Vegan, Weight Loss Tagged With: beans, chili, gluten-free, peppers, soup, vegan

Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

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