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Golden Spice Cream with Pumpkin Seed Crackle

February 24, 2016 by maryrossfowler Leave a Comment

Golden Spice Cream with pumpkin seed crackle

I’ve been all about turmeric lately, so it’s only fitting that when we finally had a hint of warm weather, I decided to make turmeric and ginger ice cream — spice cream, if you will. And since I’ve been loving my golden milk almost every night, why not use the same flavors to make a deliciously creamy dessert?

This golden spice cream is unlike any ice cream flavor you’ve ever tried, yet it’s so rich and satisfying. The addition of coconut cream makes it so thick, my husband compared it to custard! You won’t miss the dairy, I promise….

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Filed Under: Desserts, Kid Friendly, Recipes, Vegan Tagged With: cinammon, coconut cream, coconut milk, dessert, ice cream, maple syrup, pumpkin seeds, seeds, turmeric, vegan

Coconut Yogurt & Vanilla Granola Parfait

March 16, 2015 by maryrossfowler Leave a Comment

granola and yogurt partait

After tasting the strawberry cupcakes I made for Abby’s birthday, my husband told me that the icing reminded him of a sweet yogurt. He also just returned from a business trip to Vermont, where he tried some homemade granola that he loved. I think you see where I’m going with this.

I quickly began researching the best method for making non-dairy yogurt for my yogurt and granola parfait, then headed straight for the kitchen. …

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Filed Under: Breakfast, Kid Friendly, Recipes, Snacks, Vegan Tagged With: almond butter, almonds, berries, breakfast, chia seeds, cinnamon, coconut milk, dairy-free, parfait, probiotics, pumpkin seeds, seeds, vanilla, vegan

Blueberry Breakfast Bars

February 9, 2015 by maryrossfowler Leave a Comment

Blueberry Breakfast bars

With my mom and brother coming into town to stay with us for a week, I needed to come up with something to serve for breakfast the next few days. I looked at several recipes and came up with these super nutritious breakfast bars. The base is a blend of oats, bananas, almonds, Chia seeds, cinnamon, maple syrup, and a touch of coconut oil. The topping is a mix of oats and superfoods — blueberries, sunflower seeds, pumpkin seeds, and almonds. …

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Filed Under: Breakfast, Kid Friendly, Recipes, Vegan Tagged With: anti-inflammatory, bananas, blueberries, breakfast, chia seeds, coconut, dairy-free, gluten-free, oats, pumpkin seeds, seeds, sunflower seeds, vegan

Kabocha Squash Soup

February 9, 2015 by maryrossfowler Leave a Comment

Kabocha Squash Soup

Although I spend most of the winter missing summer vegetables, there is one winter squash that excites me every time I see it in the grocery store — the kabocha squash. This is perhaps the most underrated squash because it’s not in nearly as many recipes as butternut squash, yet it is so much better. …

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Filed Under: Recipes, Soups, Vegan, Weight Loss Tagged With: anti-inflammatory, coconut milk, dairy-free, gluten-free, kabocha squash, pumpkin seeds, soup, turmeric, vegan

Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

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