Tips For Eating and Living Well
Well it’s finally spring here in the south, and the sunny days are encouraging the flowers to bloom, families to hit the parks, and pasty winter skin to be exposed. The warmer weather is also making me crave bright, crisp salads as opposed to the hearty soups that keep me going through the winter….
This year I decided to make a kale salad to go with all of the other standard Thanksgiving sides. Because my parents and my husband’s parents are going to be there, I want it to be special. …
I have a confession. For being a dietitian, I’m really bad at breakfasts. As much as I love cooking, it’s not something I want to do right after I wake up. In fact, most days all I want is a cup of coffee (do as I say, not as I do!). But on the weekends I’m more willing to dirty up the kitchen to prepare a nutritious breakfast for David and me. …
