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Herby Green Goddess Dressing

February 18, 2025 by maryrossfowler Leave a Comment

Sometimes all you need to make a salad exciting is a creamy, flavorful dressing, such as thisĀ Herby Green Goddess Dressing. With four different herbs, avocado, lemon, tahini, and nondairy yogurt, you may just want to eat it with a spoon! …

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Filed Under: Recipes, Salads, Vegan Tagged With: dressing, green goddess, herbs, salad, sauce, vegan

Mediterranean Power Bowl

May 15, 2019 by maryrossfowler Leave a Comment

mediterranean power bowl

I’ve found that my current, very busy stage of life limits the amount of time and energy I have for planning and preparingĀ  family dinners. As you probably know, feeding my family nutritious meals is very important to me, so when my husband gets home from work and I tell him we have to get carryout or go out, I feel like a failure. So to limit this feeling of failure, I’ve been throwing together various forms of power bowls or Buddha bowls — whichever you prefer. My go-to is typically a burrito bowl, but I put this Mediterranean power bowl together the other night and loved it so much that I had to share!…

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Filed Under: Entrees, Recipes, Salads, Vegan Tagged With: bowl, Greek, lunch, Mediterranean, salad, vegan

Summertime Succotash Salad

July 16, 2018 by maryrossfowler Leave a Comment

succotash

Is anyone else as excited about summer produce as I am? We finally have good tomatoes, fresh corn, and home-grown herbs galore. Abby and I have also been tearing up quite a few peaches and cherries.

Even though my Black Bean Salad is usually my go-to summer salad, I decided I wanted something a bit different to eat for lunch over greens or to serve warm as a side dish. Hence, this Summertime Succotash Salad! …

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Filed Under: Recipes, Salads, Side Dish, Vegan Tagged With: avocado, corn, lima beans, oil free, salad, succotash, summer, tomato, vegan

Roasted Spring Vegetable Salad with Magical Green Dressing

May 1, 2017 by maryrossfowler 2 Comments

warm spring salad

Now that it’s May, I hope you’re taking advantage of the fresh, local spring vegetables — asparagus, radishes, and peas. I love to use produce that’s in season, so I came up with this roasted spring vegetable salad that’s simple, bursting with flavor, and of course, incredibly nutritious!…

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Filed Under: Entrees, Gardening, Recipes, Salads, Side Dish, Vegan, Weight Loss Tagged With: asparagus, dressing, gardening, gluten-free, herbs, peas, potatoes, radishes, roasted, salad, spring, vegan

Simple Chopped Salad with Lemon

February 21, 2017 by maryrossfowler Leave a Comment

chopped salad

Last week I made a spicy Indian dish and really needed a light side salad to balance the warmth and heaviness of my vegetable korma. Inspired by the salads I often see on Indian buffets, I decided to create this simple chopped salad, filled with fresh, crispy vegetables and dressed with a squeeze of lemon and a pinch of salt and black pepper….

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Filed Under: Recipes, Salads, Side Dish, Vegan, Weight Loss Tagged With: gluten-free, lemon, oil free, raw, salad, side dish, vegan, weight loss

Big Bean Salad With Broccolini & Dijon-dill Dressing

February 17, 2016 by maryrossfowler 2 Comments

big bean salad with broccolini and dijon-dill dressing

I love beans so much that I decided to share the recipe for this delicious big bean salad with broccolini and Dijon-dill dressing I whipped up last week. I call it the big bean salad because I don’t want to single out a specific bean, but for salads I prefer the big beans you can easily spear to the tiny ones you end up chasing around the plate with your fork. Top this beautiful salad with my Dijon-dill dressing, and you veggie lovers will be in heaven! You may even find yourself dipping the beans in the leftover dressing for a quick snack! …

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Filed Under: Entrees, Recipes, Salads, Vegan, Weight Loss Tagged With: beans, broccoli, broccolini, capers, cashews, dijon, dill, gluten-free, oil free, salad, vegan

Caramelized Cauliflower with Kale, Sorghum, & Pine Nuts

October 13, 2015 by maryrossfowler Leave a Comment

cauliflower sorghum

One of the great aspects of eating a plant-based diet is the desire to try a wide variety of produce and grains. For example, I’ve recently started trying sorghum instead of quinoa or rice in my salads, and I love it!…

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Filed Under: Recipes, Salads, Side Dish, Vegan, Weight Loss Tagged With: balsamic vinegar, cauliflower, gluten-free, kale, pine nuts, salad, sorghum, vegan

Broccoli Salad

September 15, 2015 by maryrossfowler 1 Comment

broccoli salad

I’ve been craving colorful salads lately — especially ones that are easy to make, oil-free, and hearty enough to stay good in the fridge a few days. Since I rarely eat broccoli raw, I decided to come up with a broccoli salad that gets me excited about eating this cruciferous veggie that usually tastes like sulfur.

Traditional broccoli salads contain junk ingredients, such as bacon bits, mayonnaise, and sugar. I decided to leave out the bacon and sugar and replace the mayo with a dressing made of cashew cream and apple cider vinegar. The vinegar actually cuts the bitter flavor of the raw broccoli!…

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Filed Under: Recipes, Salads, Side Dish, Vegan, Weight Loss Tagged With: broccoli, cabbage, carrots, cashews, cruciferous, gluten-free, raisins, salad, seeds, vegan

Black Bean Salad

August 28, 2015 by maryrossfowler 3 Comments

black bean salad

Earlier this week I was asked to make a side dish to go with a chicken entree for a church small group dinner. I knew I wasn’t going to eat the chicken, so I decided to make my favorite hearty salad that can be eaten as a side or an entree: black bean salad!

I also made my vegan queso, which, if you haven’t tried it yet, you need to make ASAP!…

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Filed Under: Entrees, Recipes, Salads, Side Dish, Vegan, Weight Loss Tagged With: avocado, black beans, cilantro, corn, gluten-free, lime, salad, tomatoes, vegan

Lentil Salad With Roasted Vegetables

July 1, 2015 by maryrossfowler Leave a Comment

Lentil Salad w/ Roasted Vegetables

Before my husband and I traveled to London in mid June, I did some research to find a good vegetarian/vegan restaurant in the city. I stumbled upon a cute restaurant called Mildreds, which is so popular that the line is always out the door! My husband and I arrived 20 minutes before it opened for lunch so we could be at the front of the line.

Mildreds

The food at Mildreds was so good, I bought the cookbook!…

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Filed Under: Entrees, Recipes, Salads, Vegan, Weight Loss Tagged With: butternut squash, fennel, gluten-free, greens, lentils, peppers, salad, travel, vegan

Three-Bean Salad

May 21, 2015 by maryrossfowler 1 Comment

featured

It’s unofficially summer, which means it’s time to give the soup bowls a little break and get excited about cold salads again! One summer picnic and potluck staple is the three-bean salad, which seems to have been forgotten by my generation.

Well it’s time to bring it back! Try this super easy three-bean salad recipe, and you’ll wonder why you don’t keep simple hearty salads like this one in your fridge at all times! …

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Filed Under: Recipes, Salads, Side Dish, Vegan, Weight Loss Tagged With: apple cider vinegar, asparagus, beans, dairy-free, gluten-free, salad, sunflower seeds, vegan

Mango Jicama Slaw

April 2, 2015 by maryrossfowler 2 Comments

Mango Jicama Slaw

Last night I cooked dinner for my church fellowship group, which is something I really enjoy. I knew I wanted to make an assortment of enchiladas, but I also needed to come up with a light side salad that complements the spicy Mexican flavors of the main dish.

I decided to make an easy mango jicama slaw with fresh cilantro and a simple lime dressing. And because watermelon radishes are in season, I added some julienne radishes to the mix. The resulting salad was exactly what I wanted — crisp, fresh, and colorful! …

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Filed Under: Recipes, Salads, Side Dish, Vegan, Weight Loss Tagged With: cilantro, jicama, lime, mango, Mexican, radish, salad, slaw, vegan

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Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

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