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Breakfast Cookies

February 5, 2020 by maryrossfowler Leave a Comment

featured

Being a parent to two young kids is no joke. Mornings have become a divide-and-conquer task as we get both kids ready for school. When I have time, I prefer to make smoothies or oatmeal, but both of those must be fed to Luke (or cleaned off of the floor and walls later), which takes up my time when I need to be doing Abby’s hair or making the coffee. I needed something healthier than a handful of Cheerios that Luke could feed himself while I do other things in the kitchen. My solution was to create these delicious, nutrient-dense Breakfast cookies, and I gotta say, they’re pretty fantastic! …

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Filed Under: Breakfast, Kid Friendly, Recipes, Snacks, Vegan Tagged With: breakfast, cookies, dates, gluten-free, oil free, seeds, vegan

Golden Spice Cream with Pumpkin Seed Crackle

February 24, 2016 by maryrossfowler Leave a Comment

Golden Spice Cream with pumpkin seed crackle

I’ve been all about turmeric lately, so it’s only fitting that when we finally had a hint of warm weather, I decided to make turmeric and ginger ice cream — spice cream, if you will. And since I’ve been loving my golden milk almost every night, why not use the same flavors to make a deliciously creamy dessert?

This golden spice cream is unlike any ice cream flavor you’ve ever tried, yet it’s so rich and satisfying. The addition of coconut cream makes it so thick, my husband compared it to custard! You won’t miss the dairy, I promise….

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Filed Under: Desserts, Kid Friendly, Recipes, Vegan Tagged With: cinammon, coconut cream, coconut milk, dessert, ice cream, maple syrup, pumpkin seeds, seeds, turmeric, vegan

Broccoli Salad

September 15, 2015 by maryrossfowler 1 Comment

broccoli salad

I’ve been craving colorful salads lately — especially ones that are easy to make, oil-free, and hearty enough to stay good in the fridge a few days. Since I rarely eat broccoli raw, I decided to come up with a broccoli salad that gets me excited about eating this cruciferous veggie that usually tastes like sulfur.

Traditional broccoli salads contain junk ingredients, such as bacon bits, mayonnaise, and sugar. I decided to leave out the bacon and sugar and replace the mayo with a dressing made of cashew cream and apple cider vinegar. The vinegar actually cuts the bitter flavor of the raw broccoli!…

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Filed Under: Recipes, Salads, Side Dish, Vegan, Weight Loss Tagged With: broccoli, cabbage, carrots, cashews, cruciferous, gluten-free, raisins, salad, seeds, vegan

Coconut Yogurt & Vanilla Granola Parfait

March 16, 2015 by maryrossfowler Leave a Comment

granola and yogurt partait

After tasting the strawberry cupcakes I made for Abby’s birthday, my husband told me that the icing reminded him of a sweet yogurt. He also just returned from a business trip to Vermont, where he tried some homemade granola that he loved. I think you see where I’m going with this.

I quickly began researching the best method for making non-dairy yogurt for my yogurt and granola parfait, then headed straight for the kitchen. …

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Filed Under: Breakfast, Kid Friendly, Recipes, Snacks, Vegan Tagged With: almond butter, almonds, berries, breakfast, chia seeds, cinnamon, coconut milk, dairy-free, parfait, probiotics, pumpkin seeds, seeds, vanilla, vegan

Blueberry Breakfast Bars

February 9, 2015 by maryrossfowler Leave a Comment

Blueberry Breakfast bars

With my mom and brother coming into town to stay with us for a week, I needed to come up with something to serve for breakfast the next few days. I looked at several recipes and came up with these super nutritious breakfast bars. The base is a blend of oats, bananas, almonds, Chia seeds, cinnamon, maple syrup, and a touch of coconut oil. The topping is a mix of oats and superfoods — blueberries, sunflower seeds, pumpkin seeds, and almonds. …

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Filed Under: Breakfast, Kid Friendly, Recipes, Vegan Tagged With: anti-inflammatory, bananas, blueberries, breakfast, chia seeds, coconut, dairy-free, gluten-free, oats, pumpkin seeds, seeds, sunflower seeds, vegan

Breakfast Power Salad With Lemon Tahini Dressing

December 14, 2014 by maryrossfowler Leave a Comment

breakfast power salad

Breakfast Power Salad with Lemon Tahini Dressing

Salad for breakfast? That sounds odd, but why? Greens are the most nutritious food, so why not start your day with them? …

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Filed Under: Breakfast, Recipes, Salads, Vegan, Weight Loss Tagged With: anti-inflammatory, berries, breakfast, featured, fruit, greens, nuts, salad, seeds, tahini

Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

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