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Simple Beet Hummus

November 11, 2024 by maryrossfowler Leave a Comment

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This may be controversial, but I’ve decided that beet hummus is far superior to regular hummus. I mean, look at that color!…

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Filed Under: Kid Friendly, Recipes, Snacks, Vegan Tagged With: beets, chickpeas, easy, garbanzo beans, hummus, snack, vegan

Healthy Sugar Cookie Granola

August 6, 2021 by maryrossfowler Leave a Comment

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Last week my son was at camp, but my daughter Abby stayed home with me. At first she was super bummed that she didn’t have camp, but I told her we could have “Mommy Camp” and do fun things together instead. As a result, we had a great week together! We spent time at a local bookstore, went for a long hike at Hanging Rock, NC, cooked a delicious dinner together, and developed a fun new recipe — Sugar Cookie Granola! …

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Filed Under: Breakfast, Kid Friendly, Recipes, Snacks, Vegan Tagged With: almond flour, breakfast, cashew butter, cashews, gluten-free, granola, kids, oats, snack, sprinkles, sugar cookie, vegan

Peanut Butter Protein Bars

March 5, 2018 by maryrossfowler 2 Comments

PB protein bars

I’m way overdue on posting a fun recipe that doubles as a post-workout snack, and since Thursday was supposedly National Peanut Butter Day, I HAD to concoct these chewy, mildly sweet, Peanut Butter Protein Bars!…

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Filed Under: Kid Friendly, Recipes, Snacks, Vegan Tagged With: chocolate, gluten-free, peanut butter, post-workout, protein, snack, vegan

Oil-free Tortilla Chips

September 12, 2017 by maryrossfowler Leave a Comment

tortilla chips

Due to some inflammation in my joints in the past couple of months, I’ve decided to get back to being 100 percent on my plant-pure diet. This means no oily veggies and dressings at restaurants, no goat cheese on salads, no more caffeine, and no added sugars. I’m not going to lie — it’s tough sometimes. But the key is finding good ways to substitute healthy foods for the unhealthy ones. For example, last Saturday I had some leftover Mexican ingredients (including my queso!), and I really wanted to make loaded nachos to eat while watching football. Well you can’t have nachos without tortilla chips, and all of the ones you buy are cooked in oil. I’d heard it’s easy to make your own tortilla chips in the oven, so I purchased corn tortillas and made my own. And guess what — they were great!…

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Filed Under: Kid Friendly, Recipes, Snacks, Vegan Tagged With: baked, chips, Mexican, oil free, snack, tortilla, vegan

Pizza Cashew Cheese

June 13, 2017 by maryrossfowler Leave a Comment

pizza cashew cheese

A couple of weeks ago, my husband came up to me and said, “You know what you haven’t made in a long time? Cashew cheese. Can you make that pizza cashew cheese that I like?” Um . . . I’ve never made pizza cashew cheese before, but that sounded delicious! He was probably thinking of a sun-dried tomato basil version I made a long time ago, but regardless, I set out to make him a pizza version. What resulted was my new favorite cashew cheese flavor, so I had to share the recipe! …

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Filed Under: Kid Friendly, Recipes, Snacks, Vegan Tagged With: appetizer, cashew cheese, cashews, gluten-free, nondairy, pizza, snack, vegan

Basic Cashew Cheese

June 12, 2017 by maryrossfowler Leave a Comment

cashew cheese

One of the most difficult aspects of changing to a plant-based diet is giving up cheese. Many people are unable to make diet changes for this very reason. But once you know that there are many cheese replacements that are creamy and satisfying, you may never want to go back! Today I’m sharing a basic cashew cheese recipe that I’ve been using (and perfecting) for about seven years. I’ve served it during the holidays and at parties with great reviews! Honestly, I can’t believe it’s taken me this long to post this recipe. It’s a family favorite! …

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Filed Under: Kid Friendly, Recipes, Snacks, Vegan Tagged With: appetizer, cashew cheese, cashews, cheese, gluten-free, nondairy, snack, vegan

Peach Buckwheat Donuts

June 6, 2017 by maryrossfowler Leave a Comment

peach buckwheat donuts

Apparently National Donut Day was just last week, but if I’d realized that, I would have gotten my act together and perfected this recipe in time to post it then. But really, do we need a special day of the year to enjoy a good donut? NOPE.

I’d recently bought half a peck of peaches from the Abbott Farms stand, and I was eager to use them in some sort of dessert recipe. I’d also been wanting to experiment with buckwheat flour, so out of my test kitchen came these earthy, peach buckwheat donuts that are surprisingly good for you!…

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Filed Under: Breakfast, Desserts, Kid Friendly, Recipes, Vegan Tagged With: breakfast, buckwheat, dessert, donuts, gluten-free, peaches, snack, sweets

“Cheesy” Roasted Brussels Sprouts

June 2, 2017 by maryrossfowler Leave a Comment

cheesy roasted brussels

For some reason I’ve been on a huge roasted Brussels sprouts kick lately, so this post is really Part 1 of 3 roasted sprouts recipes (woohoo!). Now don’t get me wrong — plain roasted Brussels sprouts are great, but it’s fun to change things up every now and then. This first recipe turned out beautifully, which resulted in my eating a pound of sprouts while standing over the baking pan. Seriously, these Cheesy Roasted Brussels Sprouts are addictive! …

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Filed Under: Kid Friendly, Recipes, Side Dish, Snacks, Vegan, Weight Loss Tagged With: addictive, brussels sprouts, cheesy, gluten-free, nutritional yeast, oil free, roasted, side dish, snack, tahini, vegan

Smoky Maple Chickpeas

May 30, 2017 by maryrossfowler Leave a Comment

maple chickpeas

Roasted chickpeas are the perfect snack. They’re crunchy, salty, and packed with protein and energy. I love playing around with the flavors of these warm little beans and serving them to my husband and 3-year-old while they watch sports on the weekends. My latest creation — these Smoky Maple Chickpeas — were a must-share! I decided to try for a maple bacon flavor, so I went straight for the liquid smoke, smoked paprika, tamari, and of course, the maple syrup/sugar.

The result? Slightly sweet, slightly salty, smoky, and addictive chickpeas!…

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Filed Under: Kid Friendly, Recipes, Snacks, Vegan Tagged With: chickpeas, gluten-free, maple, oil free, smoky, snack, vegan

Coffee Almond Butter Granola Bites

May 4, 2017 by maryrossfowler Leave a Comment

coffee almond granola

It had been way too long since I’d made granola, which is a shame because it’s a nutritious snack or breakfast that’s easy to take on the go or give to friends and family. I’ve found that the store-bought granolas are full of oil and sugar, and thus empty calories. So if I eat granola, I prefer to make it myself and use nut butter instead of canola oil, and maple syrup or coconut sugar instead of cane sugar. It’s still fairly high in calories, but it’s also packed with protein, minerals, and fiber to keep you full and energized.

For some reason I wanted to try my hand at a savory coffee granola because, duh, I love everything coffee-flavored. With Abby’s help, I came up with this nutritious coffee almond butter granola that my father-in-law described as “almost as good as [my husband’s] shot on hole 17” last weekend. Apparently it was his best golf shot of all time, so I decided to take that as a major compliment. …

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Filed Under: Breakfast, Desserts, Kid Friendly, Recipes, Snacks, Vegan Tagged With: almond butter, almonds, buckwheat, coffee, gluten-free, granola, oats, oil free, snack, vegan

Blood Orange Muffins

February 9, 2017 by maryrossfowler 2 Comments

blood orange muffins

Every winter I get super excited when I see blood oranges in the produce section. If I see them, I have to buy a few. They look like regular oranges with a little red blush on the skin, but when you open them up, they’re a gorgeous crimson. I prefer them because they’re sweeter than regular oranges and typically just contain one or two seeds. I like to add them to fruit salad, squeeze some of the juice into hibiscus tea, or add them to baked goods, like my citrus tea cookies, or . . .

these blood orange muffins!…

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Filed Under: Breakfast, Desserts, Kid Friendly, Recipes, Snacks, Vegan Tagged With: blood orange, breakfast, gluten-free, muffins, orange, snack, Valentine's Day, vegan

Gingerbread Cookie Dough Dip

December 17, 2016 by maryrossfowler Leave a Comment

 

gingerbread cookie dough dip

Merry Christmas, everyone! As my gift to you, I’m sharing a simple holiday recipe that works well as a nutritious dessert or a fun snack — Gingerbread Cookie Dough Dip!…

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Filed Under: Desserts, Kid Friendly, Recipes, Snacks, Vegan Tagged With: Christmas, cookie dough, dessert, dip, gingerbread, gluten-free, snack, vegan

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Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

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