snack Archives - Daily Dose of Greens

Simple Beet Hummus

maryrossfowler — Mon, 11 Nov 2024 20:22:02 +0000

This may be controversial, but I’ve decided that beet hummus is far superior to regular hummus. I mean, look at that color! I have been buying beet hummus from a dip vendor at the farmer’s market, and I decided that I could easily (and more cheaply) make my own. All I needed was a can...

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Healthy Sugar Cookie Granola

maryrossfowler — Fri, 06 Aug 2021 19:03:54 +0000

Last week my son was at camp, but my daughter Abby stayed home with me. At first she was super bummed that she didn’t have camp, but I told her we could have “Mommy Camp” and do fun things together instead. As a result, we had a great week together! We spent time at a...

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Peanut Butter Protein Bars

maryrossfowler — Mon, 05 Mar 2018 16:25:51 +0000

I’m way overdue on posting a fun recipe that doubles as a post-workout snack, and since Thursday was supposedly National Peanut Butter Day, I HAD to concoct these chewy, mildly sweet, Peanut Butter Protein Bars! Also, I couldn’t just stop at the peanut butter. Nothing goes better with peanut butter than chocolate. Nothing. So duh,...

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Oil-free Tortilla Chips

maryrossfowler — Tue, 12 Sep 2017 15:47:07 +0000

Due to some inflammation in my joints in the past couple of months, I’ve decided to get back to being 100 percent on my plant-pure diet. This means no oily veggies and dressings at restaurants, no goat cheese on salads, no more caffeine, and no added sugars. I’m not going to lie — it’s tough...

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Pizza Cashew Cheese

maryrossfowler — Tue, 13 Jun 2017 18:47:16 +0000

A couple of weeks ago, my husband came up to me and said, “You know what you haven’t made in a long time? Cashew cheese. Can you make that pizza cashew cheese that I like?” Um . . . I’ve never made pizza cashew cheese before, but that sounded delicious! He was probably thinking of...

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Basic Cashew Cheese

maryrossfowler — Mon, 12 Jun 2017 16:18:27 +0000

One of the most difficult aspects of changing to a plant-based diet is giving up cheese. Many people are unable to make diet changes for this very reason. But once you know that there are many cheese replacements that are creamy and satisfying, you may never want to go back! Today I’m sharing a basic...

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Peach Buckwheat Donuts

maryrossfowler — Tue, 06 Jun 2017 15:07:01 +0000

Apparently National Donut Day was just last week, but if I’d realized that, I would have gotten my act together and perfected this recipe in time to post it then. But really, do we need a special day of the year to enjoy a good donut? NOPE. I’d recently bought half a peck of peaches...

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“Cheesy” Roasted Brussels Sprouts

maryrossfowler — Fri, 02 Jun 2017 18:40:26 +0000

For some reason I’ve been on a huge roasted Brussels sprouts kick lately, so this post is really Part 1 of 3 roasted sprouts recipes (woohoo!). Now don’t get me wrong — plain roasted Brussels sprouts are great, but it’s fun to change things up every now and then. This first recipe turned out beautifully,...

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Smoky Maple Chickpeas

maryrossfowler — Tue, 30 May 2017 20:04:59 +0000

Roasted chickpeas are the perfect snack. They’re crunchy, salty, and packed with protein and energy. I love playing around with the flavors of these warm little beans and serving them to my husband and 3-year-old while they watch sports on the weekends. My latest creation — these Smoky Maple Chickpeas — were a must-share! I...

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Coffee Almond Butter Granola Bites

maryrossfowler — Thu, 04 May 2017 15:39:10 +0000

It had been way too long since I’d made granola, which is a shame because it’s a nutritious snack or breakfast that’s easy to take on the go or give to friends and family. I’ve found that the store-bought granolas are full of oil and sugar, and thus empty calories. So if I eat granola,...

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