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Vegan Borscht

January 12, 2024 by maryrossfowler Leave a Comment

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January is the time of year to start focusing more on your health, whether that’s through a new exercise regimen, participating in Dry January, or simply deciding to eat better. One of the best ways to improve your health is to eat more plants, starting with making this nutrient-packed, delicious Vegan Borscht! This hearty stew contains beets, cabbage, potatoes, butter beans, and more for an incredible depth of flavor. …

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Filed Under: Recipes, Soups, Vegan, Weight Loss Tagged With: beets, cabbage, soup, vegan, winter

Lemon Harissa Cabbage Soup

February 7, 2023 by maryrossfowler Leave a Comment

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As I’ve aged, I’ve decided that I find bland food offensive. I compulsively purchase exotic spice blends and add them to everything, am unsatisfied with restaurants that lean on salt as their key seasoning, and I find myself enamored by new brands of hot sauce. As a result, the food that I cook at home contains layers of flavors and a little heat — hence my newest recipe, Lemon Harissa Cabbage Soup. …

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Filed Under: Recipes, Soups, Vegan, Weight Loss Tagged With: cabbage, chickpeas, gluten-free, harissa, soup, vegan

Mushroom & Black Rice Soup

January 3, 2022 by maryrossfowler Leave a Comment

Happy 2022! To kick off the new year, I decided to share a fun soup recipe that I’ve been enjoying lately. Ever had mushroom and wild rice soup? Well, it’s like that, but better! For a soup that’s filling and bursting with antioxidants, be sure to try this Mushroom & Black Rice Soup! …

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Filed Under: Recipes, Soups, Vegan Tagged With: black rice, coconut milk, dinner, gluten-free, mushrooms, oil free, rice, soup, vegan

Cheesy Vegetable Soup

April 12, 2021 by maryrossfowler 2 Comments

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Happy spring! It’s warm and colorful outside, which typically makes me more interested in eating salads. But I’m a soup-all-year kind of person, so a couple of weeks ago I created this Cheesy Vegetable Soup to satisfy a craving for an uncomplicated cashew cream-based soup. I loved it so much, I’m already wanting to make it again! …

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Filed Under: Entrees, Kid Friendly, Recipes, Soups, Vegan Tagged With: broccoli, carrots, cheesy, creamy, oil free, potatoes, soup, vegan, vegetables

Creamy Roasted Garlic Anti-cancer Soup

December 7, 2020 by maryrossfowler Leave a Comment

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As someone who is constantly thinking about nutrition and healthy eating, I find that there are times in life when eating well is more challenging. The holiday season and during pregnancy are both times when it’s easy to slide into eating for comfort rather than health. Leading up to Thanksgiving, I decided to make a soup that’s packed with phytonutrients (which happen to fight cancer) and flavor. Just look at the ingredient list, and you’ll know this Roasted Garlic Anti-cancer Soup is going to give you a healthy dose of nutrition!…

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Filed Under: Recipes, Soups, Vegan, Weight Loss Tagged With: asparagus, broccoli, garlic, gluten-free, green vegetables, miso, mushrooms, oil free, soup, vegan, zucchini

Creamy Hungarian Mushroom Soup

May 6, 2020 by maryrossfowler Leave a Comment

It’s been a while since I’ve posted a new soup recipe, and that’s mainly because of a lack of inspiration. I made it through the winter with my old soup recipes, like my most popular Kenyan Maharagwe, my Simple Black Bean Soup, my Mexican Tortilla Soup, and my Creamy French Lentil Soup, among others. But recently I’ve been seeing recipes for Hungarian Mushroom Soup, so I was intrigued. Hungarian because of its large amount of Hungarian paprika, this soup also typically contains dill, thyme, and three or four kinds of dairy (!). You know exactly what I did — I veganized it!…

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Filed Under: Entrees, Recipes, Soups, Vegan Tagged With: cashews, dill, gluten-free, Hungarian, mushrooms, oil free, paprika, soup, vegan

Creamy French Lentil Soup

December 11, 2019 by maryrossfowler 2 Comments

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You may have noticed from my previous soup recipes that I’m all about hearty, filling soups. And this Creamy French Lentil Soup is no exception! Adapted from Oh She Glows Every Day, this lentil soup is highly nutritious, delightfully seasoned, and of course, 100 percent vegan. …

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Filed Under: Entrees, Recipes, Soups, Vegan Tagged With: gluten-free, lentils, oil free, soup, turmeric, vegan

Curry Squash & Tofu Soup

October 30, 2019 by maryrossfowler Leave a Comment

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It finally feels like fall, and all I want is hot, filling soup! I’ve already made a huge batch of my Weekend Chili, which is great as-is or poured over a baked sweet potato with avocado. But recently I’ve been craving curry everything, so I created this Curry Squash & Tofu Soup, inspired by a similar soup from one of my favorite local restaurants, The Porch. This soup is creamy, chunky, spicy, and oh-so nutritious! I could eat it every day!…

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Filed Under: Entrees, Recipes, Soups, Vegan Tagged With: butternut squash, curry, oil free, soup, tofu, vegan

Coconut Apple Ginger Dal

November 6, 2018 by maryrossfowler Leave a Comment

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If you’re like me and you spend your entire October trying to avoid diving headfirst into the Halloween candy, I encourage you to distract yourself with nutrient-dense foods that are satisfying and anti-inflammatory. That way, if you do indulge a bit during the holidays, your body will be able to handle it better. The perfect example of a simple but nutrient-rich meal is this Coconut Apple Ginger Dal, a recipe I found and adapted from Bon Appétit Magazine. It’s so delicious and satisfying, your whole family will love it!…

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Filed Under: Entrees, Kid Friendly, Recipes, Side Dish, Soups, Vegan Tagged With: apple, coconut milk, ginger, Indian, lentils, soup, vegan

Kenyan Maharagwe (Spiced Coconut Bean Soup)

October 8, 2018 by maryrossfowler 24 Comments

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Every year I have a soup recipe that I just can’t get enough of. I make it over and over again, always excited to heat it up for lunch throughout the week. Well, I’ve found my soup for this fall/winter — Kenyan Maharagwe. …

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Filed Under: Entrees, Recipes, Soups, Vegan Tagged With: African, anti-inflammatory, beans, coconut milk, soup, turmeric, vegan

Summer Vegetable Chowder

June 5, 2018 by maryrossfowler 4 Comments

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This glorious golden soup started out as a corn and potato chowder, but I couldn’t stop adding vegetables! And why not? The more variety of veggies you eat, the more nutrients your body can use to build, restore, and protect itself. And what resulted may be my new favorite soup of the season —  my Summer Vegetable Chowder! …

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Filed Under: Entrees, Kid Friendly, Recipes, Soups Tagged With: chowder, corb, corn, gluten-free, oil free, potatoes, smoked paprika, soup, summer, vegan, zucchini

Turmeric Vegetable Stew

December 8, 2017 by maryrossfowler Leave a Comment

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If you cook for yourself often, you’ve probably discovered that the soups that you throw together using whatever is in your fridge or pantry can turn out to be the best soups. And that’s exactly how I came up with this Turmeric Vegetable Stew — my new favorite soup! …

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Filed Under: Entrees, Recipes, Soups, Vegan Tagged With: jerky, oil free, soup, stew, turmeric, vegan, vegeables

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Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

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