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Creamy White Bean Chili

February 3, 2017 by maryrossfowler Leave a Comment

white bean chili

It’s Friday, the Super Bowl is in two days, and all I want to do is eat this creamy white bean chili for every meal until I run out. Then I will make more. It’s that good….

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Filed Under: Entrees, Recipes, Soups, Vegan, Weight Loss Tagged With: beans, chili, dinner, gluten-free, Mexican, peppers, soup, superbowl, vegan

Lemony Lentil Stew

January 16, 2017 by maryrossfowler Leave a Comment

lentil stew

It’s January, it’s cold, and I’m trying to be extra healthy in the wake of my holiday diet indiscretions, so all I really want to eat is nutritious soups. And since I was stuck in the house most of last weekend due to a snow storm, I had ample time to create this simple and satisfying Lemony Lentil Stew!…

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Filed Under: Entrees, Recipes, Soups, Vegan Tagged With: cashew cream, gluten-free, lentils, mushrooms, oil free, soup, spinach, vegan, winter

10-Minute Cream of Mushroom Soup

October 6, 2016 by maryrossfowler Leave a Comment

cream of mushroom soup

As a mom, I totally understand the need for expedience in the kitchen. I’d love to say my family lives off of homemade casseroles and fancy dishes, but I’m a real human being who, believe it or not, does not live in the kitchen. Regardless, feeding my family well is still a high priority, so getting takeout  can’t always be my go-to option. Solution? Quick, nutritious soups that even my toddler will eat! Last week I posted my 10-Minute Roasted Tomato Soup, and this week it’s a 10-Minute Cream of Mushroom Soup. Mmmmmm . . . …

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Filed Under: Kid Friendly, Recipes, Soups, Vegan Tagged With: anti-inflammatory, breast cancer, cashews, dairy-free, gluten-free, mushrooms, simple, soup, vegan

10-Minute Roasted Tomato Soup

September 24, 2016 by maryrossfowler Leave a Comment

tomato soup

Happy fall, everyone!

As I mentioned in my last post, it’s time for me to return to posting soup recipes since the weather will be turning cold soon. And just to ease you into making soup again, I decided to start with a super quick, super easy roasted tomato soup that tastes like it took an hour to make!…

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Filed Under: Kid Friendly, Recipes, Side Dish, Soups Tagged With: blender, cashews, dairy-free, gluten-free, soup, tomato, vegan

Mexican Tortilla Soup

January 15, 2016 by maryrossfowler 4 Comments

Mexican Tortilla Soup

Happy Friday! To make sure you have a great weekend, I’m sharing this awesome Mexican tortilla soup recipe that would be a perfect football-watching meal! You’re welcome 🙂 …

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Filed Under: Entrees, Recipes, Soups, Vegan, Weight Loss Tagged With: avocado, beans, black beans, cilantro, corn, gluten-free, oil free, pinto beans, soup, tomatoes, vegan

Easy Moroccan Lentil Stew

January 1, 2016 by maryrossfowler Leave a Comment

lentil stew

Happy New Year!!! I hope you all enjoyed the holidays and are ready for a new year of healthy choices 🙂

Trying to make better food choices this year? I suggest checking out last year’s post, How to Pack a Lunch For Work, for some healthy lunch ideas.

If you’re new to eating a plant-based diet, or if you’re someone who likes flavor but doesn’t want to spend hours in the kitchen making dinner, I highly recommend you try this Moroccan lentil stew! …

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Filed Under: Entrees, Recipes, Soups, Vegan, Weight Loss Tagged With: chickpeas, cinnamon, cumin, lentils, oil free, raisins, soup, stew, tomatoes, vegan

Red Curry Coconut Soup

December 11, 2015 by maryrossfowler Leave a Comment

curry soup

With only 10 days until it’s officially winter, I’m all about soups. They’re relatively simple to make, are hot, filling, and — as long as you don’t add cream, oil, or a ridiculous amount of salt — great for your waistline….

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Filed Under: Entrees, Recipes, Soups, Vegan, Weight Loss Tagged With: anti-inflammatory, Asian, cilantro, curry, gluten-free, mushrooms, shiitake mushrooms, soup, spinach, sweet potatoes, vegan

Tuscan Bean and Kale Soup

August 18, 2015 by maryrossfowler 1 Comment

Tuscan Bean and Kale Soup

Last week I decided to change up my usual soup routine and come up with a nutrient-packed, low-calorie soup recipe that I can make over and over again and love every time.

Well . . . mission accomplished!

This Tuscan bean and kale soup is a delicious combination of cannellini beans, kale, sun-dried tomatoes, carrots, onions, celery, and a blend of flavorful herbs. And like most soup recipes, it’s easy to make and tastes great as leftovers! …

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Filed Under: Recipes, Soups, Vegan, Weight Loss Tagged With: beans, gluten-free, kale, oil free, soup, sundried tomatoes, vegan, weight loss

Kabocha Squash Soup

February 9, 2015 by maryrossfowler Leave a Comment

Kabocha Squash Soup

Although I spend most of the winter missing summer vegetables, there is one winter squash that excites me every time I see it in the grocery store — the kabocha squash. This is perhaps the most underrated squash because it’s not in nearly as many recipes as butternut squash, yet it is so much better. …

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Filed Under: Recipes, Soups, Vegan, Weight Loss Tagged With: anti-inflammatory, coconut milk, dairy-free, gluten-free, kabocha squash, pumpkin seeds, soup, turmeric, vegan

Asian-inspired “Sick” Soup

January 28, 2015 by maryrossfowler Leave a Comment

Asian-inspired sick soup

Whenever my husband gets a cold, he gives me his sad puppy-dog face and asks if I can make him some “sick soup.” Apparently, when he was little, his mother made him “sick soup” when he stayed home from school. He later found out that this soup was nothing more than hot water and a chicken boullion cube. …

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Filed Under: Entrees, Recipes, Side Dish, Soups, Vegan, Weight Loss Tagged With: anti-inflammatory, Asian, bamboo, dairy-free, ginger, gluten-free, miso, shiitake mushrooms, soup, vegan

Loaded Potato Soup

January 13, 2015 by maryrossfowler Leave a Comment

half bowl shot

I’ve always loved a good potato soup, but I rarely make it because traditional vegan potato soup recipes lack protein, making them an incomplete meal. I decided to come up with a loaded potato soup that works as a complete meal but doesn’t lose that buttery potato texture and flavor. …

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Filed Under: Entrees, Kid Friendly, Recipes, Soups, Vegan, Weight Loss Tagged With: beans, cashews, crock pot, dairy-free, gluten-free, nutritional yeast, onions, portobellos, potatoes, slow cooker, soup, vegan

Portobello Bacon Bits (Vegan)

January 13, 2015 by maryrossfowler Leave a Comment

bacon bits

I have a confession. Even when I was a meat eater, I was never really a fan of bacon. I liked the taste, but I guess the thought of consuming fried pig fat ruined the whole experience for me.

But despite my seemingly un-American opinion of bacon, whenever I’m in the same building as cooked bacon and can smell that smoky, salty aroma, I want some.…

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Filed Under: Kid Friendly, Recipes, Snacks, Vegan, Weight Loss Tagged With: bacon bits, dairy-free, gluten-free, liquid smoke, mushrooms, portobello, soup, vegan, vegetarian

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Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

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