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Tahini Chocolate Chip Cookies

January 24, 2022 by maryrossfowler 2 Comments

featured

You know I can’t go very long without posting a cookie recipe! I’ve been hearing about how delicious cookies are with tahini in them, so I decided to create my own Tahini Chocolate Chip Cookies! …

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Filed Under: Desserts, Kid Friendly, Recipes, Vegan Tagged With: chocolate, cookies, gluten-free, oil free, tahini, vegan

Magic Bar Fudge

July 11, 2017 by maryrossfowler Leave a Comment

magic bar fudge

As I’ve mentioned in previous posts, I have a major sweet tooth. I try not to indulge too often, but sometimes I need a bite of something sweet after dinner. For someone who loves sweets but tries to eat healthfully, dessert can be a challenge. I created this Magic Bar Fudge to help fuse these two desires — nutrients and treats! …

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Filed Under: Desserts, Kid Friendly, Recipes, Vegan Tagged With: chocolate, coconut butter, coconut sugar, fudge, gluten-free, lucuma, pecans, tahini, vegan

Ethiopian Roasted Brussels Sprouts

June 8, 2017 by maryrossfowler Leave a Comment

Ethiopian Roasted Brussels Sprouts

These bright and flavorful Ethiopian Roasted Brussels Sprouts are my second roasted Brussels sprouts post in my series of 3. The first post was for “Cheesy Roasted Brussels Sprouts,” which are great for kids and people who enjoy savory, non-spicy foods. But these Ethiopian roasted sprouts are perfect for people like me who like lots of flavor with a little kick. And since I’m always finding new ways to add turmeric to my diet for its anti-inflammatory properties, I added some of that too! …

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Filed Under: Recipes, Side Dish, Snacks, Vegan, Weight Loss Tagged With: berbere, brussels sprouts, Ethiopian, oil free, tahini, turmeric, vegan

“Cheesy” Roasted Brussels Sprouts

June 2, 2017 by maryrossfowler Leave a Comment

cheesy roasted brussels

For some reason I’ve been on a huge roasted Brussels sprouts kick lately, so this post is really Part 1 of 3 roasted sprouts recipes (woohoo!). Now don’t get me wrong — plain roasted Brussels sprouts are great, but it’s fun to change things up every now and then. This first recipe turned out beautifully, which resulted in my eating a pound of sprouts while standing over the baking pan. Seriously, these Cheesy Roasted Brussels Sprouts are addictive! …

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Filed Under: Kid Friendly, Recipes, Side Dish, Snacks, Vegan, Weight Loss Tagged With: addictive, brussels sprouts, cheesy, gluten-free, nutritional yeast, oil free, roasted, side dish, snack, tahini, vegan

Cookie Dough Dip

January 26, 2016 by maryrossfowler Leave a Comment

cookie dough dip

With Super Bowl 50 less than 2 weeks away, it’s time to start planning your Super Bowl menu. I know, I know, you’ll probably just order a pizza and some wings, but why not have at least one nutritious menu item? And why not serve a secretly nutritious dessert, like this delicious cookie dough dip??? …

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Filed Under: Desserts, Kid Friendly, Recipes, Snacks, Vegan Tagged With: almond butter, chickpeas, chocolate, dessert, dip, gluten-free, oats, oil free, tahini, vanilla, vegan

Falafel Dip

January 15, 2015 by maryrossfowler Leave a Comment

falafel dip

Falafel Dip

As the Super Bowl approaches (Feb. 1!), I start to think about what nutritious snacks I’m going to make to balance out all of the junk food that’s typically served at Super Bowl parties. …

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Filed Under: Recipes, Side Dish, Snacks, Vegan, Weight Loss Tagged With: cilantro, cucumber, cumin, dairy-free, dip, falafel, gluten-free, parsley, snack, tahini, tomatoes, vegan

Chocolate Espresso Tahini Cups

December 23, 2014 by maryrossfowler 1 Comment

Chocolate Espresso Tahini Cups

Chocolate Espresso Tahini Cups

I will admit, this isn’t the most nutritious recipe I’ve posted, but it sure is delicious. Although it’s better for everyone to avoid sugar as much as possible, sometimes it’s nice to have a bite of something sinful. …

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Filed Under: Desserts, Recipes Tagged With: chocolate, coconut sugar, dessert, espresso, gluten-free, non-dairy, tahini, vegan

Breakfast Power Salad With Lemon Tahini Dressing

December 14, 2014 by maryrossfowler Leave a Comment

breakfast power salad

Breakfast Power Salad with Lemon Tahini Dressing

Salad for breakfast? That sounds odd, but why? Greens are the most nutritious food, so why not start your day with them? …

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Filed Under: Breakfast, Recipes, Salads, Vegan, Weight Loss Tagged With: anti-inflammatory, berries, breakfast, featured, fruit, greens, nuts, salad, seeds, tahini

Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

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