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Saucy Butter Beans

May 14, 2024 by maryrossfowler Leave a Comment

featured

According to what I’ve been seeing on social media lately, butter beans are having a moment. People are cooking them in rich, creamy sauces and serving them with crusty bread for an easy and nutritious meal. It turns out that this is the type of meal I crave when Picky Husband isn’t going to be having dinner with us — a comforting, satisfying dish that comes together quickly. …

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Filed Under: Entrees, Recipes, Side Dish, Vegan, Weight Loss Tagged With: beans, butter beans, garlic, tomato, vegan

Summertime Succotash Salad

July 16, 2018 by maryrossfowler Leave a Comment

succotash

Is anyone else as excited about summer produce as I am? We finally have good tomatoes, fresh corn, and home-grown herbs galore. Abby and I have also been tearing up quite a few peaches and cherries.

Even though my Black Bean Salad is usually my go-to summer salad, I decided I wanted something a bit different to eat for lunch over greens or to serve warm as a side dish. Hence, this Summertime Succotash Salad! …

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Filed Under: Recipes, Salads, Side Dish, Vegan Tagged With: avocado, corn, lima beans, oil free, salad, succotash, summer, tomato, vegan

10-Minute Roasted Tomato Soup

September 24, 2016 by maryrossfowler Leave a Comment

tomato soup

Happy fall, everyone!

As I mentioned in my last post, it’s time for me to return to posting soup recipes since the weather will be turning cold soon. And just to ease you into making soup again, I decided to start with a super quick, super easy roasted tomato soup that tastes like it took an hour to make!…

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Filed Under: Kid Friendly, Recipes, Side Dish, Soups Tagged With: blender, cashews, dairy-free, gluten-free, soup, tomato, vegan

Zucchini & Tomato Lasagna

July 5, 2016 by maryrossfowler Leave a Comment

lasagna

I hope everyone had a happy 4th of July!

Our family celebrated with a delicious meal of carrot dogs and oven fries, which you must try if you haven’t already.

Anyway, last week I taught a cooking class at Southern Home & Kitchen here in Winston, and it was a great success! The theme was raw vegan, so “cooking” class is actually a misnomer. The menu included three flavors of cashew cheese, a pear and arugula salad with Meyer lemon dressing, raw zucchini and tomato lasagna, and fresh mint ice cream with chocolate date sauce. I also brought samples of my mini cinnamon rolls for everyone to try. The menu was a hit!…

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Filed Under: Entrees, Recipes, Vegan, Weight Loss Tagged With: basil, lasagna, macadamia nuts, pistachios, raw, tomato, vegan, zucchini

Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

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