Tips For Eating and Living Well
As someone who tries to eat a large salad every day, I understand when people tell me they are bored with salads. The keys to enjoying salads for me are 1) changing up your produce every week, adding one or two new veggies, 2) always including a filling protein like beans/legumes, tofu, or tempeh, 3) incorporating healthy fats like seeds, nuts, and/or avocado, and 4) adding an ingredient you’re excited about (for example, Macadamia Parmesan Crumbles!). …
I know I say my recipes are great all the time, but I’m going to say the same thing about this Enchilada Casserole Supreme. I’ve been making a simplified version of this for years, based off of a recipe in Dr. Joel Fuhrman’s Eat to Live book. I’ve served it to family, friends, and even non-veggie-eating teenagers with rave reviews. And now, finally, I’ve improved upon it and published it so all of you can try it, be nourished, and hopefully love it as much as I do! …
