vegan Archives - Daily Dose of Greens

Sippable Green Soup

maryrossfowler — Tue, 13 Jan 2026 15:50:14 +0000

As a dietitian, I’m often asked, “How can I get more greens in my diet?” Actually, wait . . . That almost never happens. All anybody cares about these days is protein, which is kind of wild to me. Do you know anyone who has a protein deficiency? It’s rare. And while protein is important,...

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Herby Green Goddess Dressing

maryrossfowler — Tue, 18 Feb 2025 17:18:09 +0000

Sometimes all you need to make a salad exciting is a creamy, flavorful dressing, such as this Herby Green Goddess Dressing. With four different herbs, avocado, lemon, tahini, and nondairy yogurt, you may just want to eat it with a spoon! The combination of the fresh herbs and lemon with the hearty creaminess of this green...

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Simple Beet Hummus

maryrossfowler — Mon, 11 Nov 2024 20:22:02 +0000

This may be controversial, but I’ve decided that beet hummus is far superior to regular hummus. I mean, look at that color! I have been buying beet hummus from a dip vendor at the farmer’s market, and I decided that I could easily (and more cheaply) make my own. All I needed was a can...

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Saucy Butter Beans

maryrossfowler — Tue, 14 May 2024 21:09:51 +0000

According to what I’ve been seeing on social media lately, butter beans are having a moment. People are cooking them in rich, creamy sauces and serving them with crusty bread for an easy and nutritious meal. It turns out that this is the type of meal I crave when Picky Husband isn’t going to be...

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Vegan Borscht

maryrossfowler — Fri, 12 Jan 2024 21:51:28 +0000

January is the time of year to start focusing more on your health, whether that’s through a new exercise regimen, participating in Dry January, or simply deciding to eat better. One of the best ways to improve your health is to eat more plants, starting with making this nutrient-packed, delicious Vegan Borscht! This hearty stew...

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Oatmeal Walnut Cookies with Chocolate Chips

maryrossfowler — Tue, 11 Apr 2023 20:43:06 +0000

It’s hard to beat a classic oatmeal chocolate chip cookie — except when you add toasted walnuts to the mix and make the batch vegan! This Oatmeal Walnut Cookie with Chocolate Chips recipe has been living on a post-it note for several months. Everyone I’ve baked them for has asked for the recipe, so I figured it’s...

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Lemon Harissa Cabbage Soup

maryrossfowler — Tue, 07 Feb 2023 17:08:32 +0000

As I’ve aged, I’ve decided that I find bland food offensive. I compulsively purchase exotic spice blends and add them to everything, am unsatisfied with restaurants that lean on salt as their key seasoning, and I find myself enamored by new brands of hot sauce. As a result, the food that I cook at home...

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Maple Pecan Cookies

maryrossfowler — Tue, 04 Oct 2022 14:57:26 +0000

Is anyone else tired of pumpkin spice everything when it comes to fall flavors? This year, I’m all about maple — in my lattes, breads, and cookies! My family and friends have been all about these Maple Pecan Cookies, so I had to break my blog silence and post this recipe for you guys to try....

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Macadamia Parmesan Crumbles

maryrossfowler — Thu, 28 Apr 2022 15:28:52 +0000

As someone who tries to eat a large salad every day, I understand when people tell me they are bored with salads. The keys to enjoying salads for me are 1) changing up your produce every week, adding one or two new veggies, 2) always including a filling protein like beans/legumes, tofu, or tempeh, 3)...

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Mexican Quinoa Bake

maryrossfowler — Mon, 28 Feb 2022 15:34:10 +0000

As a huge fan of Mexican food, I would never turn down a good taco, but there’s something so comforting and easy about a casserole that’s hard to beat. You just scoop it onto your dish and top it with whatever you like, then save the leftovers for another day. I created this Mexican Quinoa...

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