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Red Curry Coconut Soup

December 11, 2015 by maryrossfowler Leave a Comment

curry soup

With only 10 days until it’s officially winter, I’m all about soups. They’re relatively simple to make, are hot, filling, and — as long as you don’t add cream, oil, or a ridiculous amount of salt — great for your waistline….

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Filed Under: Entrees, Recipes, Soups, Vegan, Weight Loss Tagged With: anti-inflammatory, Asian, cilantro, curry, gluten-free, mushrooms, shiitake mushrooms, soup, spinach, sweet potatoes, vegan

Apple Sage Dressing with Miso Mushroom Gravy

November 17, 2015 by maryrossfowler 1 Comment

vegan dressing

It’s officially my favorite time of year — the air is crisp, the leaves are beautiful colors, and the anticipation (but not quite the stress) of the upcoming holidays is upon us. Many of us are making plans for the Thanksgiving feast, which can become slightly more complicated if you adhere to a plant-based diet.

But let’s be honest — even though it’s Thanksgiving tradition to include it, the turkey is the least exciting menu item. So when it comes to Thanksgiving dinner, I’m ALL about the sides! …

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Filed Under: Recipes, Side Dish, Vegan Tagged With: apple, bread, dressing, fall, gravy, kale, mushrooms, sage, side dish, stuffing, Thanksgiving, vegan

Sushi Stacks with Sweet Potato, Avocado, and Pickled Daikon

October 23, 2015 by maryrossfowler Leave a Comment

sushi stacks

Last night I decided to change up my usual dinner routine and make sushi for my husband. Dinner was tasty, but making the sushi was nothing short of an ordeal.

First you make the rice, cook whatever is to be your filling, then you have to roll it all up in nori paper and slice it very carefully. The rice is a sticky mess, the insides of the roll fall out at the ends, and the slices are typically uneven.

With the leftover ingredients, I decided to create a meal that maintains the sushi flavors but is much easier and faster to make. From now on, this is going to be my go-to sushi method: sushi stacks!…

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Filed Under: Entrees, Recipes, Vegan, Weight Loss Tagged With: avocado, daikon, gluten-free, rice, sushi, sweet potatoes, vegan

Caramelized Cauliflower with Kale, Sorghum, & Pine Nuts

October 13, 2015 by maryrossfowler Leave a Comment

cauliflower sorghum

One of the great aspects of eating a plant-based diet is the desire to try a wide variety of produce and grains. For example, I’ve recently started trying sorghum instead of quinoa or rice in my salads, and I love it!…

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Filed Under: Recipes, Salads, Side Dish, Vegan, Weight Loss Tagged With: balsamic vinegar, cauliflower, gluten-free, kale, pine nuts, salad, sorghum, vegan

Life-Changing BBQ Jackfruit

October 8, 2015 by maryrossfowler 1 Comment

barbecue jackfruit

A couple of weeks ago I was at a nutrition conference, and I spoke to someone who asked me if I’d ever tried barbecued jackfruit. I hadn’t, but I was certainly intrigued. The next day I ordered six cans of jackfruit from Amazon and began looking at recipes online. I immediately tried a recipe I found on Pinterest, and I really didn’t like the seasonings or the sauce I chose. So, it was time for me to experiment with seasonings until I found the barbecue flavor I desired.

I decided to look for inspiration from the Queen of Southern cooking herself, Paula Deen. I ended up basing my BBQ jackfruit recipe off of her barbecued pork roast recipe — and it’s life-changing! …

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Filed Under: Entrees, Kid Friendly, Recipes, Vegan, Weight Loss Tagged With: barbecue, BBQ, gluten-free, jackfruit, oil free, quesadillas, slaw, sweet potatoes, vegan

Broccoli Salad

September 15, 2015 by maryrossfowler 1 Comment

broccoli salad

I’ve been craving colorful salads lately — especially ones that are easy to make, oil-free, and hearty enough to stay good in the fridge a few days. Since I rarely eat broccoli raw, I decided to come up with a broccoli salad that gets me excited about eating this cruciferous veggie that usually tastes like sulfur.

Traditional broccoli salads contain junk ingredients, such as bacon bits, mayonnaise, and sugar. I decided to leave out the bacon and sugar and replace the mayo with a dressing made of cashew cream and apple cider vinegar. The vinegar actually cuts the bitter flavor of the raw broccoli!…

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Filed Under: Recipes, Salads, Side Dish, Vegan, Weight Loss Tagged With: broccoli, cabbage, carrots, cashews, cruciferous, gluten-free, raisins, salad, seeds, vegan

Black Bean Salad

August 28, 2015 by maryrossfowler 3 Comments

black bean salad

Earlier this week I was asked to make a side dish to go with a chicken entree for a church small group dinner. I knew I wasn’t going to eat the chicken, so I decided to make my favorite hearty salad that can be eaten as a side or an entree: black bean salad!

I also made my vegan queso, which, if you haven’t tried it yet, you need to make ASAP!…

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Filed Under: Entrees, Recipes, Salads, Side Dish, Vegan, Weight Loss Tagged With: avocado, black beans, cilantro, corn, gluten-free, lime, salad, tomatoes, vegan

Tuscan Bean and Kale Soup

August 18, 2015 by maryrossfowler 1 Comment

Tuscan Bean and Kale Soup

Last week I decided to change up my usual soup routine and come up with a nutrient-packed, low-calorie soup recipe that I can make over and over again and love every time.

Well . . . mission accomplished!

This Tuscan bean and kale soup is a delicious combination of cannellini beans, kale, sun-dried tomatoes, carrots, onions, celery, and a blend of flavorful herbs. And like most soup recipes, it’s easy to make and tastes great as leftovers! …

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Filed Under: Recipes, Soups, Vegan, Weight Loss Tagged With: beans, gluten-free, kale, oil free, soup, sundried tomatoes, vegan, weight loss

Golden Milk + The Benefits of Turmeric

August 14, 2015 by maryrossfowler 6 Comments

golden milk

Turmeric

I’ve been doing a lot of reading lately about the health benefits of curcumin, the deep yellow pigment in turmeric. Apparently this ingredient, paired with black pepper, is just shy of magical. I’ve known for a while about its anti-inflammatory properties, but I had no idea that its benefits don’t stop there. Read on!

Because it’s not always easy to fit turmeric or curry into our everyday diets, I’m sharing a way to drink it as a warm, delicious beverage that tastes like autumn and gives you all of the health benefits of curcumin, ginger, cinnamon, and black pepper!

…

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Filed Under: Articles, Beverages, Recipes Tagged With: almond milk, anti-inflammatory, beverage, curcumin, gluten-free, turmeric, vegan

Sweet Potato Enchiladas With Roasted Poblano

August 6, 2015 by maryrossfowler Leave a Comment

sweet potato & black bean enchiladas

If you’ve been vegetarian for a while, you might have seen the title of this post and rolled your eyes. Sweet potato and black bean enchiladas are quite common in the vegetarian recipe repertoire, so I’ll admit this isn’t my most creative post.

BUT it’s simple and delicious, so if you’re not someone who has made sweet potato enchiladas before, here is a recipe for you to try! …

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Filed Under: Entrees, Kid Friendly, Recipes, Vegan Tagged With: black beans, enchiladas, Mexican, poblano peppers, sweet potatoes, vegan

Quinoa Pizza Bites

July 29, 2015 by maryrossfowler Leave a Comment

Quinoa pizza bites

I’m just going to go ahead and say it — this recipe is a winner!

Now that Abby is able to feed herself, I decided to come up with a super nutritious finger food that I can keep in the freezer and thaw whenever I need an easy meal for her. She loves quinoa, but I have to feed it to her because of her poor utensil skills. And when I’m feeding Abby, I’m not able to feed myself.

So . . .

I came up with these veggie-filled quinoa pizza bites, and Abby LOVES them!…

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Filed Under: Entrees, Kid Friendly, Recipes, Snacks, Vegan Tagged With: broccoli, Daiya, gluten-free, mushrooms, pizza, quinoa, toddlers, vegan

Tomato Pie

July 17, 2015 by maryrossfowler Leave a Comment

Tomato Pie

It’s hard to beat a summer tomato picked fresh from the garden, which is why I’ve been waiting all year to come up with this vegan, gluten-free tomato pie! …

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Filed Under: Entrees, Recipes, Vegan Tagged With: basil, cashews, chickpea flour, gluten-free, pie, pine nuts, tomatoes, vegan

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Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

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