vegetarian Archives - Daily Dose of Greens

Greek Orange Honey Cake

maryrossfowler — Thu, 23 Apr 2020 15:13:21 +0000

Every May in Winston-Salem, the Greek Orthodox Church puts on a huge Greek Festival. Almost everyone I know goes, admittedly, for the FOOD. As a person who eats a plant-based diet, there isn’t much there for me. BUT I can always bend the rules a bit for a piece of baklava or something similar. Last...

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Spring Salad with Apple Shallot Vinaigrette

maryrossfowler — Thu, 26 Mar 2015 21:01:50 +0000

If you search the Internet for Easter recipes, the results will undoubtedly be sugar-laden treats full of artificial dyes. But why is this the case? Why must we celebrate every holiday with ungodly amounts of sugar and fake ingredients? To counter the Easter junk food, I created a colorful spring salad that would make a...

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10 Nutritious Meals to Keep in Your Freezer

maryrossfowler — Mon, 16 Feb 2015 16:50:33 +0000

As often as I recommend doubling a recipe and putting one half in the freezer for later, I must admit that I have yet to actually follow my own advice. The freezer space in our kitchen fridge is extremely limited, so over the weekend we bought an extra freezer to keep in the garage. Now...

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Beet & Potato Gnocchi

maryrossfowler — Thu, 12 Feb 2015 22:32:37 +0000

Although it seems that most couples prefer to dine out for Valentine’s Day, others of us choose to dine in for various reasons. And since Valentine’s Day is all about your heart, why not cook something that is heart-healthy? Beets, with their deep red anthocyanins (antioxidants), are a great vegetable to serve on Valentine’s Day....

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Cooking Classes in Winston-Salem

maryrossfowler — Wed, 04 Feb 2015 15:20:18 +0000

If you live in the Triad area, I highly recommend signing up for a cooking class at Southern Home & Kitchen, my favorite store in the Thruway Shopping Center here in Winston-Salem. Not only do they have great merchandise, but they also have a fantastic kitchen in the back of the store where they host...

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Portobello Bacon Bits (Vegan)

maryrossfowler — Tue, 13 Jan 2015 16:28:50 +0000

I have a confession. Even when I was a meat eater, I was never really a fan of bacon. I liked the taste, but I guess the thought of consuming fried pig fat ruined the whole experience for me. But despite my seemingly un-American opinion of bacon, whenever I’m in the same building as cooked...

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Eggs Benedict (Vegetarian)

maryrossfowler — Thu, 01 Jan 2015 19:02:39 +0000

I’d say I started the new year off right. I woke up, learned how to poach eggs, made vegetarian Eggs Benedict with potatoes and strawberries, then did a solid workout. It’s all downhill from here . . . Since I’m a dietitian, I have to start by saying that eggs are not necessarily a health...

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Lemon Dill Chickpea Salad

maryrossfowler — Sun, 23 Nov 2014 19:49:50 +0000

I’ll admit that salad recipes are not my favorite to create. Usually my salads consist of greens and whatever vegetables are in my fridge. But sometimes I want to make my salads a little more special, like when a friend comes over for lunch or my mom is in town. For such situations, this lemon...

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Butternut Squash and Kale Gnocchi

maryrossfowler — Thu, 20 Nov 2014 21:51:46 +0000

This is by far my favorite vegetarian comfort dish to make. It is so simple to prepare, doesn’t mess up my kitchen, and my picky husband loves it. I found this recipe a couple of years ago on foodnetwork.com, and have adapted it slightly. I had never cooked gnocchi before, but I had a feeling...

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Breakfast Scramble

maryrossfowler — Thu, 20 Nov 2014 20:40:07 +0000

I have a confession. For being a dietitian, I’m really bad at breakfasts. As much as I love cooking, it’s not something I want to do right after I wake up. In fact, most days all I want is a cup of coffee (do as I say, not as I do!). But on the weekends...

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