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Creamy Roasted Garlic Anti-cancer Soup

December 7, 2020 by maryrossfowler Leave a Comment

featured

As someone who is constantly thinking about nutrition and healthy eating, I find that there are times in life when eating well is more challenging. The holiday season and during pregnancy are both times when it’s easy to slide into eating for comfort rather than health. Leading up to Thanksgiving, I decided to make a soup that’s packed with phytonutrients (which happen to fight cancer) and flavor. Just look at the ingredient list, and you’ll know this Roasted Garlic Anti-cancer Soup is going to give you a healthy dose of nutrition!…

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Filed Under: Recipes, Soups, Vegan, Weight Loss Tagged With: asparagus, broccoli, garlic, gluten-free, green vegetables, miso, mushrooms, oil free, soup, vegan, zucchini

Summer Vegetable Chowder

June 5, 2018 by maryrossfowler 4 Comments

vegetable chowder

This glorious golden soup started out as a corn and potato chowder, but I couldn’t stop adding vegetables! And why not? The more variety of veggies you eat, the more nutrients your body can use to build, restore, and protect itself. And what resulted may be my new favorite soup of the season —  my Summer Vegetable Chowder! …

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Filed Under: Entrees, Kid Friendly, Recipes, Soups Tagged With: chowder, corb, corn, gluten-free, oil free, potatoes, smoked paprika, soup, summer, vegan, zucchini

Zucchini Pasta with Basil Avocado Pesto

July 12, 2016 by maryrossfowler Leave a Comment

zucchini

If you’ve never used a spiralizer to make zucchini pasta, you are truly missing out! I finally caved and bought a legitimate one that has a crank, and I love it! I’m growing zucchini and cucumbers in my garden, so I figured I should start spiralizing! …

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Filed Under: Entrees, Recipes, Weight Loss Tagged With: avocado, basil, gluten-free, low carb, oil free, pasta, pesto, pistachio, plant pure, spiralizer, vegan, weight loss, zucchini

Zucchini & Tomato Lasagna

July 5, 2016 by maryrossfowler Leave a Comment

lasagna

I hope everyone had a happy 4th of July!

Our family celebrated with a delicious meal of carrot dogs and oven fries, which you must try if you haven’t already.

Anyway, last week I taught a cooking class at Southern Home & Kitchen here in Winston, and it was a great success! The theme was raw vegan, so “cooking” class is actually a misnomer. The menu included three flavors of cashew cheese, a pear and arugula salad with Meyer lemon dressing, raw zucchini and tomato lasagna, and fresh mint ice cream with chocolate date sauce. I also brought samples of my mini cinnamon rolls for everyone to try. The menu was a hit!…

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Filed Under: Entrees, Recipes, Vegan, Weight Loss Tagged With: basil, lasagna, macadamia nuts, pistachios, raw, tomato, vegan, zucchini

Spring Garden

April 22, 2015 by maryrossfowler 2 Comments

I’m pleased to announce that my spring/summer garden has been planted!

Last year was the first summer at our new house, which came with six raised beds in our side yard. I was so excited about finally living the dream and having my own vegetable garden that I went a little overboard. I planted several tomato plants, various peppers, zucchini, yellow squash, herbs, red cabbage, wildflowers, leeks, and watermelons. The watermelons didn’t survive the cold weather the first week we planted them, but after a few weeks, everything else in the garden exploded. The tomato plants got so big, the tomatoes weighed down the wire towers and bent them, knocking some of them down. The squash and zucchini plants were so enormous, their leaves overshadowed the poor pepper plants….

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Filed Under: Articles, Gardening Tagged With: blueberries, gardening, produce, spring, squash, strawberries, tomatoes, watermelon, zucchini

Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

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