Daily Dose of Greens

Tips For Eating and Living Well

  • Home
  • Recipes
    • Breakfast
    • Soups
    • Salads
    • Side Dishes
    • Entrees
    • Kid Friendly
    • Desserts
    • Juicing
  • Articles
  • Pregnancy
  • Babies
  • Gardening
  • Weight Loss
  • About
  • Recipe Index

Samoas (Vegan & GF)

January 31, 2015 by maryrossfowler Leave a Comment

Samoas

Yesterday my husband brought home a box of contraband — an assortment of Girl Scout cookies. I support the Girl Scouts, but their cookies are nothing but junk. I always thought they had decent flavors, but their cookies taste like preservatives to me. Although not as convenient, homemade cookies are always better!

I was going to call these cookies the new name for the beloved Girl Scout cookies, Caramel De-lites, but I just couldn’t do it. They will forever be Samoas to me, so that’s what I’m calling them. I also have a healthier version of Thin Mints!

DSC02173

As I mentioned above, the Girl Scout Samoas are full of preservatives and junk ingredients, so my healthier version doesn’t taste exactly like theirs. I use real, mostly nutritious ingredients. The shortbread cookie mainly consists of almond flour, coconut flour, Earth Balance, and maple syrup. The caramel is a mixture of low-glycemic coconut nectar and tahini, I toasted my own (unsweetened) coconut flakes, and I melted vegan semisweet chocolate chips for the chocolate drizzle and bottom coating. They’re good for you and they taste good — a win-win!

DSC02175

If you look at other vegan versions of this cookie, you might notice that many of them use date paste to make their caramel. This is fine if you like dates, but I’ve found that a) I can always taste the dates, and b) they are very messy to use. I’ve recently discovered a vegan caramel that I love, and it’s also so much easier to make (no soaking dates or gooping up your food processor!). All you do is stir together coconut nectar (sold with the honey, agave, etc.), tahini (sesame paste), and a pinch of sea salt. It’s the right texture, color, and the taste is pretty darn close. I mean, look at how beautiful this caramel is!

Oooooo . . .

Oooooo . . .

Ahhhhh . . .

Ahhhhh . . .

I went to the trouble of pressing my dough into a round cookie cutter and poking a hole into the middle with the end of a small spoon so my cookies would look like Samoas. This takes more time than just patting out flat cookies with your hands, so I also made the lazy version of these cookies for those of you who would like to expedite the cookie making process to get to the face stuffing part. This version is also acceptable.

The lazy version -- equally delicious!

The lazy version — equally delicious!

Can I eat them yet???

Can I eat them yet???

Samoas (Vegan and GF)

  • Servings: makes about 20 cookies
  • Time: 45 mins
  • Difficulty: medium
  • Print

Ingredients:

  • 1 cup coconut flakes, unsweetened
  • 1 cup almond flour
  • 1/4 cup  + 1 T. coconut flour
  • 1 T. sorghum flour
  • 1/4 t. fine sea salt
  • Scant 1/2 cup melted Earth Balance or coconut oil
  • 1/4 cup maple syrup, honey, or agave
  • 1 t. vanilla extract
  • Caramel: 2 T. tahini, 2 1/2 T. coconut nectar, pinch sea salt
  • 1 cup vegan semisweet chocolate chips (or dark chocolate chips)

Directions:

  1. Preheat oven to 350°F. Spread coconut flakes out onto a baking sheet and toast about 2 minutes. Watch carefully, because they can burn quickly! You want them to be golden, but not brown. Set aside.
  2. For the shortbread, combine the almond flour, coconut flour, sorghum flour, and salt in a small mixing bowl. In another bowl, stir together the Earth Balance, maple syrup, and vanilla. Pour wet into dry, and stir until a dough forms. Form small balls of dough with your hands and either press them into flattened circles (they don’t spread when baked) onto the baking sheet or press them into a round cookie cutter and use a small handle or finger to poke a hole in the middles. Bake 9-11 minutes, until the bottom edges appear golden. Let cool on the baking sheet.
  3. While the cookies are in the oven, transfer the toasted coconut flakes to a food processor and pulse a few times until they are broken unto small flakes. Set aside.
  4. Stir together the caramel ingredients, transfer the caramel to a small sandwich bag, and cut off the corner to produce an opening about 1/3 inch wide.
  5. After the cookies have cooled, take the caramel bag and pipe a circle on top of each cookie. Now liberally sprinkle the coconut flakes over each cookie and press down to push the coconut into the caramel and spread out the caramel. Take each cookie, turn it upside down, and tap it once or twice to remove the unattached coconut flakes.
  6. In a pyrex measuring cup (or other microwave-safe container), heat the chocolate chips in 20-second increments until completely melted. Pour into a sandwich bag and cut off a small corner, about 1/8 inch wide. Pick up each cookie and pipe a generous amount quickly on the bottom, put it on wax paper, then pipe a few stripes across the top. Allow to set at room temperature, or transfer to the fridge to set quickly. Enjoy!

DSC02153

DSC02155

DSC02162

The bottoms should be golden.

DSC02158

DSC02163

DSC02164

DSC02165

DSC02168

DSC02174

DSC02166

DSC02176

These cookies barely made it 24 hours in my house. Sorry, Girl Scouts! 🙂

Share this:

  • Print
  • Email
  • Tweet

Like this:

Like Loading...

Filed Under: Desserts, Kid Friendly, Recipes, Vegan Tagged With: almond meal, chocolate, coconut, cookies, dessert, gluten-free, vegan

« Cuban Harvest Bowl
Tex-Mex Salad with Cilantro Lime Vinaigrette »

Recent Posts

  • Herby Green Goddess Dressing
  • Simple Beet Hummus
  • Saucy Butter Beans
  • Vegan Borscht
  • Oatmeal Walnut Cookies with Chocolate Chips
  • Lemon Harissa Cabbage Soup

Comments

  1. allshedoesiseat says

    February 1, 2015 at 8:57 pm

    Amazing photo!

    Reply

Trackbacks

  1. Thin Mints with Ganache Buttons (Vegan and GF) | Daily Dose of Greens says:
    January 31, 2015 at 7:41 pm

    […] Also check out my vegan, gluten-free Samoas (Caramel De-lites)! […]

    Reply

Leave a ReplyCancel reply

Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

Let’s Connect!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Like DDG on Facebook!

Like DDG on Facebook!

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Tags

almonds anti-inflammatory avocado beans beets breakfast broccoli carrots cashews chickpeas chocolate cilantro cinnamon coconut coconut milk cookies dairy-free dessert dinner DIY featured garlic ginger gluten-free ice cream kale kids Mexican mushrooms oats oil free potatoes rice salad side dish snack soup summer sweet potatoes tahini tomatoes turmeric vegan vegetarian weight loss

Trending Posts

Kenyan Maharagwe (Spiced Coconut Bean Soup)
Turmeric, Ginger, & Lemon Shots
Strawberry Smash Cake (Vegan & GF)
Chocolate Smash Cake
Peanut Butter Protein Bars
Ethiopian Sweet Potato Stew
Greek Orange Honey Cake
Red Bean Ice Cream (Vegan)

Archives

  • February 2025
  • November 2024
  • May 2024
  • January 2024
  • April 2023
  • February 2023
  • October 2022
  • April 2022
  • February 2022
  • January 2022
  • September 2021
  • August 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • October 2019
  • September 2019
  • August 2019
  • May 2019
  • February 2019
  • November 2018
  • October 2018
  • September 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014

Follow me on Twitter

My Tweets

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

%d