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Coconut Apple Ginger Dal

November 6, 2018 by maryrossfowler Leave a Comment

dal

If you’re like me and you spend your entire October trying to avoid diving headfirst into the Halloween candy, I encourage you to distract yourself with nutrient-dense foods that are satisfying and anti-inflammatory. That way, if you do indulge a bit during the holidays, your body will be able to handle it better. The perfect example of a simple but nutrient-rich meal is this Coconut Apple Ginger Dal, a recipe I found and adapted from Bon Appétit Magazine. It’s so delicious and satisfying, your whole family will love it!…

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Filed Under: Entrees, Kid Friendly, Recipes, Side Dish, Soups, Vegan Tagged With: apple, coconut milk, ginger, Indian, lentils, soup, vegan

Caramel Apple Bread

September 25, 2017 by maryrossfowler Leave a Comment

caramel apple

Happy Fall, everyone! To celebrate my favorite season, I decided to create a sweet caramel apple bread that will fill your home with the fall aromas of baked apples and cinnamon. And to top it off, I added date caramel to make it extra special. Oh man. This cake bread is so good, you’d never guess that it’s vegan, gluten-free, and oil free!…

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Filed Under: Breakfast, Kid Friendly, Recipes, Snacks, Vegan Tagged With: apple, apples, bread, dates, fall, gluten-free, oil free, vegan

Apple Sage Dressing with Miso Mushroom Gravy

November 17, 2015 by maryrossfowler 1 Comment

vegan dressing

It’s officially my favorite time of year — the air is crisp, the leaves are beautiful colors, and the anticipation (but not quite the stress) of the upcoming holidays is upon us. Many of us are making plans for the Thanksgiving feast, which can become slightly more complicated if you adhere to a plant-based diet.

But let’s be honest — even though it’s Thanksgiving tradition to include it, the turkey is the least exciting menu item. So when it comes to Thanksgiving dinner, I’m ALL about the sides! …

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Filed Under: Recipes, Side Dish, Vegan Tagged With: apple, bread, dressing, fall, gravy, kale, mushrooms, sage, side dish, stuffing, Thanksgiving, vegan

Super-Fruit Snacks

March 10, 2015 by maryrossfowler 7 Comments

fruit snacks

Now that Abby is almost one year old, I am constantly searching for nutritious finger foods to give her. There are several fruit snacks on the market, but they all have a long list of unnecessary ingredients that I don’t want to give to my baby. So I decided to roll up my sleeves, dust off my dehydrator, and pull out my food processor.

My goal was to create a nutritious snack that is high in vitamins and antioxidants, is naturally sweet, and is soft enough for a 6-toothed baby to chew. The fruit snacks I came up with contain superfruits goji berries and wild blueberries, in addition to apple and Chia seeds. They’re easy to make, and Abby loves them!

…

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Filed Under: Babies, Vegan Tagged With: apple, blueberries, chia seeds, dairy-free, fruit, gluten-free, goji berries, snacks, vegan

Creamy Kale Salad

February 17, 2015 by maryrossfowler Leave a Comment

creamy kale salad

I’ve been craving kale salads lately, so I decided to share my favorite kale salad recipe. I’ve been making it for years, so I’m not exactly sure where I found it. And don’t let the name fool you — it doesn’t actually contain any cream! The creaminess of the dressing comes from ripe avocado, and the apple, beet, and walnut toppings add sweetness and crunch. This is one of my favorite lunch salads! …

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Filed Under: Entrees, Recipes, Salads, Side Dish, Vegan, Weight Loss Tagged With: anti-inflammatory, apple, avocado, beets, dairy-free, gluten-free, kale, salad, vegan, walnuts

Caramel Apple Cheesecake Bars (Vegan)

November 16, 2014 by maryrossfowler Leave a Comment

Bite of Cheesecake Bar

This recipe is damn delicious (pardon my language). …

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Filed Under: Desserts, Recipes Tagged With: apple, bars, cheesecake, dessert, gluten-free, pecans, vegan

Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

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