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Saucy Butter Beans

May 14, 2024 by maryrossfowler Leave a Comment

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According to what I’ve been seeing on social media lately, butter beans are having a moment. People are cooking them in rich, creamy sauces and serving them with crusty bread for an easy and nutritious meal. It turns out that this is the type of meal I crave when Picky Husband isn’t going to be having dinner with us — a comforting, satisfying dish that comes together quickly. …

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Filed Under: Entrees, Recipes, Side Dish, Vegan, Weight Loss Tagged With: beans, butter beans, garlic, tomato, vegan

Creamy Roasted Garlic Anti-cancer Soup

December 7, 2020 by maryrossfowler Leave a Comment

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As someone who is constantly thinking about nutrition and healthy eating, I find that there are times in life when eating well is more challenging. The holiday season and during pregnancy are both times when it’s easy to slide into eating for comfort rather than health. Leading up to Thanksgiving, I decided to make a soup that’s packed with phytonutrients (which happen to fight cancer) and flavor. Just look at the ingredient list, and you’ll know this Roasted Garlic Anti-cancer Soup is going to give you a healthy dose of nutrition!…

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Filed Under: Recipes, Soups, Vegan, Weight Loss Tagged With: asparagus, broccoli, garlic, gluten-free, green vegetables, miso, mushrooms, oil free, soup, vegan, zucchini

Mini Corn Dogs

July 25, 2016 by maryrossfowler 1 Comment

mini corn dogs

Ever since I posted my carrot dog recipe a few weeks ago, people have been raving about how much they taste like real hot dogs! I decided to use my carrot dog marinade on baby carrots to make a snack-sized, toddler-friendly version: mini corn dogs! …

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Filed Under: Kid Friendly, Recipes, Snacks, Vegan Tagged With: carnival food, carrots, cornbread, garlic, kids, liquid smoke, marinated, mini, snack, tamari, vegan

Tempeh Marsala With Wilted Greens

February 24, 2015 by maryrossfowler Leave a Comment

Tempeh Marsala

I’ve been seeing several recipes for chicken marsala on Pinterest, which has made me crave that savory mushroom gravy and meaty bite. I was thus inspired to develop a vegan version using tempeh instead of chicken, and nondairy creamer/milk instead of cream in the gravy. This recipe ended up being very easy and so satisfying!…

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Filed Under: Entrees, Recipes, Vegan, Weight Loss Tagged With: entree, garlic, gluten-free, kale, mushrooms, tomatoes, vegan, wine

Beet & Potato Gnocchi

February 12, 2015 by maryrossfowler Leave a Comment

beet and potato gnocchi

Although it seems that most couples prefer to dine out for Valentine’s Day, others of us choose to dine in for various reasons. And since Valentine’s Day is all about your heart, why not cook something that is heart-healthy?…

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Filed Under: Entrees, Recipes, Side Dish Tagged With: arugula, beets, garlic, gnocchi, goat cheese, side dish, vegetarian

Cuban Harvest Bowl

January 30, 2015 by maryrossfowler Leave a Comment

Cuban bowl

I can’t count how many people tell me they won’t give up meat because they’re afraid they’d tire of eating only vegetables all the time. That might be true if you only eat unseasoned steamed vegetables, but there are so many ways to cook and season produce that if you continue to try new things, you will always enjoy a plant-based diet….

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Filed Under: Entrees, Recipes, Vegan, Weight Loss Tagged With: beans, bowl, cilantro, Cuban, dairy-free, featured, garlic, gluten-free, lime, mango, mojo, plantains, rice, sweet potatoes, tempeh, vegan

Mushrooms Fra Diavolo

January 23, 2015 by maryrossfowler Leave a Comment

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Even though most of my recipes are designed to be easy and family-friendly, sometimes I want to flex my culinary muscles and make something that deserves to be served with a glass of wine. …

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Filed Under: Entrees, Recipes, Weight Loss Tagged With: featured, garlic, herbs, mushrooms, peppers, shallot, spicy, tomatoes, wine

Grilled Romaine Caesar Salad (Vegan)

January 20, 2015 by maryrossfowler Leave a Comment

Grilled Romaine Caesar Salad

I really really love garlic. If it made sense, I would put it in every recipe. It is for this reason that I crave this creamy, vegan Caesar dressing, which I pour over another of my many cravings — Romaine. …

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Filed Under: Recipes, Salads, Side Dish, Vegan, Weight Loss Tagged With: almonds, caesar, dairy-free, garlic, gluten-free, grilled, hemp seeds, romaine, salad, tomatoes, vegan

Spaghetti Squash Pie

November 18, 2014 by maryrossfowler Leave a Comment

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Spaghetti Squash Pie

If you have never cooked spaghetti squash before, it’s time for you to try it. It’s so much easier to cook than actual pasta, and is 10x better for you! …

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Filed Under: Entrees, Kid Friendly, Recipes, Vegan, Weight Loss Tagged With: cashew cream, cashews, garlic, gluten-free, marinara, spaghetti squash, vegan

Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

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