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Spring Salad with Apple Shallot Vinaigrette

March 26, 2015 by maryrossfowler Leave a Comment

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If you search the Internet for Easter recipes, the results will undoubtedly be sugar-laden treats full of artificial dyes. But why is this the case? Why must we celebrate every holiday with ungodly amounts of sugar and fake ingredients?

To counter the Easter junk food, I created a colorful spring salad that would make a beautiful starter salad for your Easter lunch. This salad is a blend of mâche and baby greens topped with roasted golden beets and carrots, watermelon radishes, goat cheese crumbles, hemp seeds, and a homemade apple shallot vinaigrette. …

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Filed Under: Recipes, Salads, Side Dish, Weight Loss Tagged With: beets, carrots, Easter, salad, spring, vegetarian, vinaigrette, watermelon radish

Creamy Kale Salad

February 17, 2015 by maryrossfowler Leave a Comment

creamy kale salad

I’ve been craving kale salads lately, so I decided to share my favorite kale salad recipe. I’ve been making it for years, so I’m not exactly sure where I found it. And don’t let the name fool you — it doesn’t actually contain any cream! The creaminess of the dressing comes from ripe avocado, and the apple, beet, and walnut toppings add sweetness and crunch. This is one of my favorite lunch salads! …

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Filed Under: Entrees, Recipes, Salads, Side Dish, Vegan, Weight Loss Tagged With: anti-inflammatory, apple, avocado, beets, dairy-free, gluten-free, kale, salad, vegan, walnuts

Beet & Potato Gnocchi

February 12, 2015 by maryrossfowler Leave a Comment

beet and potato gnocchi

Although it seems that most couples prefer to dine out for Valentine’s Day, others of us choose to dine in for various reasons. And since Valentine’s Day is all about your heart, why not cook something that is heart-healthy?…

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Filed Under: Entrees, Recipes, Side Dish Tagged With: arugula, beets, garlic, gnocchi, goat cheese, side dish, vegetarian

Artichoke & Caramelized Onion Flatbread

February 5, 2015 by maryrossfowler Leave a Comment

artichoke tart

Sometimes I will do anything to avoid going to the grocery store, especially now that I have a baby. When I was single and living by myself, I used to love going to Whole Foods in Nashville and frolicking around the produce department. But now I have to wait until Abby wakes up from her nap, buckle her into her car seat, put her into the shopping cart (where she always drops her paci and chews on the cart handle), stop to answer strangers’ questions about how old she is, etc., put her and the groceries in the car, and drive home. It’s nothing short of an ordeal. So yesterday I was determined to come up with a recipe using ingredients I already had, and what I created was so delicious, I decided to share it!

…

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Filed Under: Entrees, Recipes, Side Dish, Snacks, Vegan Tagged With: appetizer, artichokes, cashew cream, dairy-free, flatbread, garbanzo bean flour, gluten-free, onions, vegan

Asian-inspired “Sick” Soup

January 28, 2015 by maryrossfowler Leave a Comment

Asian-inspired sick soup

Whenever my husband gets a cold, he gives me his sad puppy-dog face and asks if I can make him some “sick soup.” Apparently, when he was little, his mother made him “sick soup” when he stayed home from school. He later found out that this soup was nothing more than hot water and a chicken boullion cube. …

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Filed Under: Entrees, Recipes, Side Dish, Soups, Vegan, Weight Loss Tagged With: anti-inflammatory, Asian, bamboo, dairy-free, ginger, gluten-free, miso, shiitake mushrooms, soup, vegan

Nutritious Super Bowl Menu

January 26, 2015 by maryrossfowler Leave a Comment

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It’s officially six days until the Super Bowl, and whether or not you care about watching football, chances are that you’re expected to come up with some delicious snacks to munch on during the game. And although it’s easy to order a pizza or melt some Velveeta and open a bag of Doritos, those options are hardly low calorie or nutritious.

Why not make something that’s fun to eat, but won’t make you feel terrible by halftime?…

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Filed Under: Desserts, Entrees, Kid Friendly, Recipes, Side Dish, Snacks, Soups, Vegan Tagged With: gluten-free, menu, party, snacks, Super Bowl, vegan

Grilled Romaine Caesar Salad (Vegan)

January 20, 2015 by maryrossfowler Leave a Comment

Grilled Romaine Caesar Salad

I really really love garlic. If it made sense, I would put it in every recipe. It is for this reason that I crave this creamy, vegan Caesar dressing, which I pour over another of my many cravings — Romaine. …

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Filed Under: Recipes, Salads, Side Dish, Vegan, Weight Loss Tagged With: almonds, caesar, dairy-free, garlic, gluten-free, grilled, hemp seeds, romaine, salad, tomatoes, vegan

Potato Bites: 3 Ways

January 17, 2015 by maryrossfowler Leave a Comment

Potato Bites - 3 Ways

Well, I’ve officially destroyed my kitchen. But hey, it was for a good cause! I’ve been working on coming up with nutritious Super Bowl party snacks, and I decided to make potato bites. The problem was, I couldn’t stop at just one type, so I made three! …

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Filed Under: Kid Friendly, Recipes, Side Dish, Snacks, Vegan Tagged With: avocado, bacon bits, beans, buffalo sauce, cilantro, corn, cumin, Mexican, onions, potatoes, snacks, sweet potatoes

Falafel Dip

January 15, 2015 by maryrossfowler Leave a Comment

falafel dip

Falafel Dip

As the Super Bowl approaches (Feb. 1!), I start to think about what nutritious snacks I’m going to make to balance out all of the junk food that’s typically served at Super Bowl parties. …

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Filed Under: Recipes, Side Dish, Snacks, Vegan, Weight Loss Tagged With: cilantro, cucumber, cumin, dairy-free, dip, falafel, gluten-free, parsley, snack, tahini, tomatoes, vegan

Roasted Vegetables with Mustard Vinaigrette

January 7, 2015 by maryrossfowler Leave a Comment

Roasted vegetables

I don’t know what it is about roasting vegetables that makes them taste so good, but I’ve really been into this method of cooking lately. Last week I roasted beets for my Caraway Beet Soup, and this week I roasted a vegetable medley and served it on a bed of steamed kale with a mustard vinaigrette drizzle. If you don’t like mustard, you could add balsamic vinegar or just eat this dish plain!…

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Filed Under: Entrees, Side Dish, Vegan, Weight Loss Tagged With: anti-inflammatory, apple cider vinegar, broccoli, brussels sprouts, carrots, cauliflower, dairy-free, gluten-free, kale, mustard, potatoes, roasting, vegan

Squash & Chickpea Pancakes (Vegan & GF)

January 2, 2015 by maryrossfowler Leave a Comment

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It’s an undisputed fact that vegetables in pancake form are more fun to eat than non-pancake veggies. Also, savory pancakes are great because you can top them with just about anything — hummus, salsa, stewed tomatoes, fajita veggies, sliced tomatoes, etc. — and BOOM, you have a delicious meal! …

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Filed Under: Entrees, Kid Friendly, Recipes, Side Dish, Vegan, Weight Loss Tagged With: butternut squash, chickpeas, dairy-free, gluten-free, kids, pancakes, vegan

Oven “Fried” Pickles

December 21, 2014 by maryrossfowler Leave a Comment

Oven-fried pickles

During my college days, my favorite memory of “honkey-tonking” in downtown Nashville included going to Robert’s Western World to listen to cover bands and split a pitcher of beer and a basket of fried pickles with my friends. With the ranch dipping sauce, those fried pickles were the epitome of salty, fatty goodness. …

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Filed Under: Recipes, Side Dish Tagged With: almond meal, corn free, flax, gluten-free, oil free, oven-fried, pickles, sodium, vegan

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Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

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